Saturday, November 07, 2020

Eating healthy:BABY ARUGULA SALAD WITH MUSTARD OIL

 Eating healthy

BABY ARUGULA SALAD WITH MUSTARD OIL

SERVES 4


Here is my slightly Indianized dressing flavored with mustard oil that I often use for salads served with Indian food. You can make the salad with baby arugula or a selection of microgreens like mâche. Always dress the leaves very lightly, reserving any remaining dressing for future use. There is enough dressing here for 5–6 cups of greens.


2 tablespoons olive oil


2 teaspoons mustard oil


2 teaspoons lemon juice


¼ teaspoon salt


Freshly ground black pepper



Put all the ingredients in a small jar. Shake until well mixed. Dress salads with a very light hand. Save remaining dressing for the future.

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