The Six kinds of tasty foods

The Six kinds of tasty foods

Sweet: Rice, bread, honey, milk, ghee, oils, all meats, and most “sweets” are considered sweet Most legumes, lentils, and beans are considered sweet as well as astringent, urad dal (split black lentils), which are considered sweet and not astringent Grains and vegetables, which contain carbohydrates, are considered sweet, Foods with the sweet taste are considered heavy and therefore grounding.

Sour: Lemon, vinegar, yogurt, cheese, tomatoes, grapes, plums, and other sour fruits

Sour foods promote digestion, are good for the heart, and warm the body. But an excess of these foods can cause irritation, dizziness, or loss of vitality. Salty: Salt, Kombu (and all other seaweeds), soy sauce, pickles, chutneys, bouillon, and salty condiments little salt in our diets is essential for our health; it also aids digestion. But consumed in excess, salty foods can cause bloating and water retention, or lead to inflammatory conditions. Too little may result in illness, or leg cramps.

Pungent: Ginger, cumin, black pepper, cinnamon, cayenne, chilies, radishes, onions, and garlic

Pungent tastes heat the body, stimulate digestion, and eliminate excessive fluids, thereby relieving colds and bronchitis. They also help to get our metabolisms moving if we are feeling sluggish. Consumed in excess, they can cause anger and aggression, as well as burning sensations, dizziness, dryness, and increased thirst.

Bitter: Green leafy vegetables (e.g., kale, spinach), bitter gourd, turmeric, fenugreek, lemon and orange rind, dark chocolate, and Consumed in excess, bitter can produce envy, jealousy,

Astringent: Beans, lentils, apples, pears, cabbage, broccoli, cauliflower, and potatoes. Consumed in excess, they produce flatulence, constipation, and a dryness of the body.