Transcript
According to the ancient Yogi's who believed that in order
for a man to be in harmony with himself and is environment he had to integrate
the body the mind and the spirit these three becomes integrated hen motion action and intelligence are in balance
they discovered a way to achieve and maintain his balance at whizzed through exercise breathing and
meditation and r. SS Reddy has taken that one step ahead he believes age isn't
how old you are but how old you feel it is a psychological barrier which needs
to be broken down and once you do that sky's the limit these are the very words
of an 86 year old man who believes and practices it every single day of his
life and has no plans of stopping anytime soon one of the senior most
distinguished surgeon of our country graduated from Andhra medical college
in and got his s general surgery in dr. SS Reddy has been a claim to be an excellent
teacher and aggravation you fitness is it that you should be able to do your
normal activities in life each person's normal activities are different and
with age also they will change and t is necessary for us to keep our body
absolutely in a condition to function
that you have to do in life so that there is no standard pattern an athlete has
to be fit in a different manner an officer has to be fit in a different manner
your person working on a computer has to be fit in a different manner so that
there is no such thing as a standardized fitness but to keep the body able to
do these functions it is a necessary for us to have a very healthy body for
this two things are necessary the body should have enough oxygen that means you
must breathe very comfortably it should have enough to be able to give the number of calories that
is necessary to function breathing is inevitable t's that e
essing you possess every moment it's so important that the movement
breathing ceases life ends every you breathe around 15 times a minute that's ,
times a day but you never think about it since your body does it naturally in current breathing technique
has profound effect on your health and can affect your body sufficiency they
after day see whenever we want to breathe we are not doing it deliberately we
exercise e physical body and at the end
of it because we run short of breath we start breathing in a fast gasping manner that doesn't oxygenate your body well
besides it is an enormous amount of unnecessary muscular activity which makes
the heart pump a lot of blood and a heart rate increases and the end of it you
are tired and all this is achieving only breathing faster and making your heart
pump more this is what we call circulation all over the body that comes from
the left side of the heart it has to pump at 12- to 150 millimeters of mercury
to each every corner of the body now the same amount of blood comes back to
what we call he venous system which is a continuation of the arterial system
that is why it is called circulation it goes in a circle and all this comes to
the right side of the heart then the right side of the heart pumps it into two
lungs which are very close and it requires only
millimeters of pressure to pump the same amount of length to the two
lungs and both chambers of the heart are simultaneously contracting hence
the purpose f l this is for the blood to go through the
lung to take oxygen and remove carbon dioxide what I thought s y
not you o breathing deliberately we get it stimulated by unnecessary exercise
and going into an oxygen back which we
call oxygen debt which makes you gasp and take breath which is not very good on
he her
And if you deliberately breathe you put yourself into a state where
plenty of oxygen goes into the body and he carbon dioxide gets automatically
eliminated and it is effortless because you are only breathing which is a normal function and this is how I have taught
as breathing as fundamental phenomenon to keep you fit if you're tensed breathe
it will calm you down if you're worried breathe it will release the tension if
you're anxious breathe it will bring you back to the present if you're moving
too fast breathe it will remind you low
down now the interesting thing about breathing is breathing is done by warranty
muscle the skeletal muscle mainly
diaphragm and the intercostal muscles that are at the dips now if it’s made
voluntary and we have to think about it
and breathe it will be very difficult so again the body has done a
wonderful mechanism y which our continuous need of oxygen is done
without any effort on our part in other words it has been made voluntary so the normal amount of breathing
we do which is 500 ml in and 500 ml out what we call inspiration and expiration
these go on without even our thinking about it when we are awake when we are
asleep when you are working we don't even think we are continuously doing this
breathing of ml in and out because at is enough for our routine normal function
and activity at the same time if we want to breathe more we have do it
consciously now to train ourselves to use it if you want to breathe in first it
is difficult because our are trying to expand your chest hence by thinking I
have found and by practice that if you breathe out fi rst which is very easy it
automatically expands again and we breathe in without any effort this forces without any tiring and without any difficulty
so to pray in ourselves this is done easily by doing you round because with OO sound
it is not possible for you to make it faster ,to make it different so I have found
and t is easy to a note sent to breathe out by doing the Wu song like see how
effortless it is dr. eddy believes that in order to take maximum oxygen intake
we have to first breathe out completely so that here is more space in our lungs
to easily breathe in more oxygen you everybody must be wondering what's
special about this breathing breathing
in the sense you know we most of the time are not consciously breathing
completely so for this we need to exhale completely and then at that point when
you exhale completely there's a lot more oxygen that we take into a system and
once this oxygen has gone into a stem
very cell every part of a body is more energized that's what he means by this
breathing so this breathing when you do it for five minutes in the morning and
like say even minutes or minutes in the evening keeps you more
exercised instead of running and jogging and finding difficult to breathe we
are sitting down or finding a time just took you know breathe and make
ourselves feel more rejuvenated that his
and trust me when you sit at a place and you start breathing exhaling
importantly and then inhaling f there's
a lot of difference in the way you continue the rest of your journey and my
friends to follow a lot people follow it they're doing it either that while
they're reading the newspaper having their coffee or commuting to their office at their office
desk and most of the time when they before the enter a party we breathe
with is effortlessly one and a half
liters each time and leave out one and a half liters that is three times the normal
amount this cannot be done by repeating this
breathing because then we have breathe so many times that it is
impossible dr. he has been inspiring people around him for many years he
started practicing this exercise years
ago and has shared it with many of his family members friends and many of his
clients all over the world so what's his secret in staying so young and agile
the secret to his fitness can be followed in three steps step one exhale slowly
and completely it is easily done with the MM sound instant and natural to
breathe in much more than we naturally do in that way we can breathe in a
lot minutes of breathing exhaling and inhaling is
a shoe mantra for fitness step while
exhaling you must tighten he muscles each at a time starting with your arms
legs and you entire body and this in turn towards the muscles for example
contract or hold your stomach muscles while you breathe out a simple way to
keep our neck and shoulder free of stress is raise both the shoulders and this
forms a cup for the neck gently moves the neck sideways and then upwards nd
downwards what I really like about my father-in-law is ore than his systemic
kind of life it is his attitude he's got such a positive attitude no matter
what nothing really disturbs him and that's hat I follow because I want to keep
my calm at all times satin or ion I started
practicing his breathing techniques and it changed my complete lifestyle
sometimes I feel that he is younger to me because he is so active all the time
I've seen people of and much older who can’t talk who can't walk and are bedridden but
this person's energy is just overwhelming I keep seeing hima nd his activity levels are so much high that you
can't even compare with a 30 year old
guy when you see him you realize that age is just a number and but the fact is
as you age be still being healthy is more important when initially
told me about this exercise I've never taken it seriously but later on I
thought okay fine let me try this once again and when he started doing it I've
seen a lot of changes in my body it relaxes your whole system and it's a very
good stress buster to most of the society is so trained to believe that
exercise is a great thing which it is but that doesn't mean you tire yourself
out reaping the rewards of exercise doesn't require strenuous workouts or trips
to the gym it's about adding more movement and activity to your life when in small
ways to keep the muscle active for your body activity the muscle has to be
trained and trained raining can be done
by Toning which means that you tighten your muscle all down the body to make t
rhythmic and easy it is good to synchronize with breathing out so that it
serves breathing and at the same time Tone in the muscle so what we do is at
the end of this you take a deep breath breathe out and you breathe out again turn one part of the
body now it is tough then you turn the lower leg turn the other g turn this arm then turn the front of the
body turn the back of the body this like a circle you do it five ten times when the whole muscular system is now
made LT and not tired at the end of it as you can see I am T ie I am NOT setting and I've made my body
fit without any effort that is why I will call it is effortless it’s rhythmic
it is synchronous easily repeatable and you can do it anywhere and anytime anyhow and that the basis of this Fitness linked to breathing
he strongly believes that what we need s rather a simple routine
which can be one at any time anywhere at any place and especially at any
age because as you grow older positive lifestyle is more important than ever
the S.S. Reddy is one of the most influential leaders of this era and it's great honor and privilege to have a chance to
work with him it's been five years of association with him d he has been a great mentor and have learned
a lot of great deal of things both on the personal and professional
through my growing years I've
always seen that they are very disciplined about his exercise and is regime
through the years I've never seen his energy levels drop beat the morning or
the evening all times that he follows are really easy and any of us of any age
group can do it anyway he body needs energy
fr om food and drink to work properly and stay healthy your body uses energy
the more active you are the ore energy your body will use the amount of energy
you get from food is energy input the amount of energy your body uses is energy
output he more food you eat the larger the input the more active you e he bigger the output the important thing is
to keep input and output in balance but how do you balance the calorie
requirement of our population is only two-thirds of the gallery requirement of
the Western population because calorie requirement is based on height and
they're on average or four to six inches taller than us so they're calorie requirement
is one and a half times more than us our other since two-thirds of hat they
require so you should not go by what is written in books because they copy
about western calorie requirement and we
have to take two-thirds of that amount weight loss is more than a physical
challenge and it's a mental challenge we
are surrounded with mouth-watering junk food all around us it's very difficult to resist the temptation but
what we need to realize is the damage it can cause to our Health we need to
constantly remind ourselves that though it might give us a temporary
satisfaction being fit satisfies us for a lifetime now how r ts consumed this
Caloriey is of no matter you can take it in any form u ant and it should be limited to that amount
carbohydrate is the main constituent of diet and it is essential as the body
cannot function without carbohydrate because brain and heart they use only carbohydrate
as their energy requirement they can't use protein or fat and sixty to seventy
percent of our diet should be
carbohydrate twenty percent protein and ten percent fat. fat is essential
because that is the substrate for all
hormone production in the body and it is necessary to balance our requirement
whatever your s food we take especially
carbohydrate is converted into fat and stored in the body fat is stored as fat
if we take more this is the common cause of obesity weight of the body is
described in books as body mass index and there is a complicated formula to
calculate that it is unnecessary there is a very simple formula which I have
created centimeters is kg for each centimeter addition is kg so that for any height in centimeters what
is you strike off the kg if it is
centimeters strike off the kg if
it is centimeters strike of he kg it is very easy to remember twenty percent
addition is called overweight twenty percent more is called obesity and more
than that is called with obesity which means it is very dangerous to health in obesity
is very very risky for developing hypertension mm pulmonary fibrosis for
developing cardiac problems like myocardial infarction and heart failure one
thing we must remember you respect to whatever
our weight the size of your heart and the size of your lung is constant
according to our act there is a little variation between height and we must be
very careful and check our weight and the weight increases the only way to
reduce weight is to reduce our diet all other methods do not work from I am doing this reading exercise morning minutes evening minutes wherever I am even in during
long-distance flights also I will go near pantry I will do his since because it
doesn't need any carpet or any specific place to form like that I am continuing this I am very
happy earlier I was almost kgs after
starting this without walking without the yoga asanas only with this breathing
exercise now today I am only kg and all
perfectly ll right earlier I used to have joint pains now no giant paints I can
run I can walk I can jump there is a greatness of this breathing exercise
people always ask me how we do you stay so fit the secret is every me I have to go for a party or a wedding I
just do these breathing exercises and they come out so well Oh my you look so
vibrant and energetic and also look fit for the occasion that's the secret as they
say life is ronic, only in absence of
something will make us realize the true value of it so start valuing your
breath from this very moment let your
breath be anchor so the right way of breathing you will be able to enjoy each moment of your life all about learning is to
practice and do things there is no purpose in reading and closing book I have shown you easy methods of being
fit and you have to learn them you have to practice them day-to-day life and you will see the results
very quickly this will produce book fitness without any straina and makes you or
make your body extremely healthy I have found it in my own experience and I
am absolutely happy about this fitness
regime please follow it and do it to the extent you can and do it every day to be one once in a month or once in a way
it has to be done regularly and it must become a part of our day to day life
it's simple you know you can do it anytime anywhere and at any place because nobody even knows that you're actually exercising
you can do it anytime anywhere anyhow and I really enjoy doing s exercises he has always been my inspiration
and I'm sure when he ill always continue to be my inspiration in the future I
suggest you try at least once this excess and I'm sure you know the changes
in e body I feel very active and
energetic and believe me this lifestyle I owe it to her thank you doctor dr.
eddy's mantra is nothing is impossible you can do whatever you want with the
new lies the enormous power which is
untapped all the answers lies deep within you all you need to do is stuff with
it you
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