Thursday, January 25, 2018

నిద్ర లేకపోతే డయాబెటిస్!

సుఖ నిద్ర లేకపోతే డయాబెటిస్
నిద్ర సరిగా పోకుండా నిర్లక్ష్యం చేసేవారికి డయాబెటిస్ త్వరగా సోకే ప్రమాదముంది. మూడు రోజులు వరుసగా తగినన్ని గంటలు నిద్రలేకపోతే, శరీరంలో వచ్చే మార్పులలో
ముఖ్యమైనది- రక్తంలో గూకోజ్ నియంత్రణగా గుర్తించారు. ఆ  నియంత్రణ వ్యవస్థలో లోపం ఏర్పడటంతో షుగర్ జబ్బు వస్తుంది. బలవంతంగా నిద్రను అదిమిపెట్టి రాత్రుళ్లు ఎక్కువసేపు మెలకువతో ఉండేవారు, ముఖ్యంగా చదువుకునే పిల్లలు గుర్తించుకోవాల్సిన విషయం. అయితే వయసులో ఉండగా దీని ప్రభావం వెనువెంటనే కనిపించక పోవచ్చు. కానీ భవిష్యత్తులో ఇబ్బంది కలిగించే ప్రమాదముంది. ఇక డయాబెటిస్ లక్షణాలు ఇప్పటికే కనిపించినవారు నిద్ర విషయంలో తగు జాగ్రత్తలు వహించాలి.

 దీనివలన హఠాత్తుగా రక్తంలో చక్కెరలు తారా స్థాయికి చేరి రోగిని కోమాలోకి తీసుకెళ్ళే ప్రమాదముంది. కాబట్టి డయాబెటిస్ చికిత్సలో మందులు ,ఆహారం వ్యాయామం,తో పాటు  నిద్ర కూడా ముఖ్యమైనది.

Tuesday, January 23, 2018

Why do we Indians keep complaining about the Western documentary filmmakers

Why do we Indians keep complaining about the Western documentary filmmakers concentrating on the bad things in India like the slums of Dharavi, or the
 cows sitting in the middle of the road not bothered by anybody because they are holy, are they showing the small children begging for food or children working in inhuman brick kilns.

Or when we see the industrialist Singhania going around in his supercar and talking about the supercar club and Mumbai do we feel proud, envious or disgusted?
I fully agree that the Western documentary filmmakers have a great bias to show the worst things in India.

But the question I have is why is it that no Indian documentary filmmaker makes films which both show the good and bad things about India?



Fruits in Bali , I think all of these can be easily grown in India too.

 I think all of these can be easily grown in India too.


Fruits in Bali come in a wide variety and are a feast for your eyes and taste buds, with striking and sometimes unusual textures, colours, shapes and sizes. Although several types share much resemblance with those that you find in other places across Southeast Asia, there are some varieties that can only be found here in Bali. This small island eight degrees south of the equator features different terrains that serve as favourable growing places for such fruits. Take the Balinese salak for example, an odd-looking but delicious fruit that is widely grown in the eastern Bali village of Sibetan, Karangasem regency. The island’s volcanic highlands allow fertile plains and village plantations to produce a bounty of these exotic and tasty delights. Make most out of your holiday in Bali by pleasing your senses – discover and try as many Balinese fruits as you can. Here is our list of top 10 tropical and exotic fruits to try in Bali. And if you dare, check out how the locals go further with their beloved fruits by adding them as main ingredients in exotic preparations of salads and dishes – you won’t find such an experience elsewhere!




1 Durian 'Duren' A

The fruit most locals love and most foreigners hate.
 But like the majority of unusual things, it’s an acquired taste.

 There are three types of people when it comes to the Durian: die-hard lovers, haters, and those in between who love the taste but can’t bear the smell for too long. The powerful aroma has led to the fruit being banned from hotels and airplanes, and locals know that driving some home from a market or roadside stall will have their car reeking of durian for a week! Opening up one of these heavily spiked melon-sized fruits requires much care and experience – a roadside vendor will scan for a faint line to position his blade then easily crack it open to reveal the fleshy white, to deep yellowish pods. The texture and taste: creamy and sweet, means that there is a good reason for durian-flavoured ice cream. The notorious smell: to some, invigorating, sweet, or even okay… and for many others, putrid, rotten, or simply ‘the toilet is broken’! Lovers of blue cheese can try an exchange with the local villagers and get pretty much a very similar response.  

 2 Mangosteen 'Manggis' 
Those who have travelled to other Southeast Asian countries may have already encountered and tried the mangosteen. Pleasant to all, the round, apple-sized and deep purple fruit is easily cracked opened by pressing between both palms, and caution is to be taken as the rind exudes a reddish sap that can stain clothes. The reddish stains on your palms resemble blood at a glance, hence its nickname the ‘blood fruit’. While the white inner flesh is the prize, a recent trend has surfaced in drying up the rinds and making them into health teas, due to its claimed high antioxidant content. Mangosteen is also known in local traditional medicine as a remedy for skin and digestive problems. The juicy flesh sections contain slightly fibrous and inedible seeds, and most will agree that one is never enough. The evergreen trees are largely grown in the highland regions of Tabanan in Bali’s west, and the Bangli regency on the island’s east.   

3 Snake/Snakeskin Fruit 'Salak' 
26 This odd-looking fruit deserves its moniker, with skin resembling tiny snake scales from up close. The fruit’s colour ranges from reddish to dark brown, and it grows in clusters on very spiny palm-like trees – not a pleasant or inviting sight. But once harvested and in your hotel room fruit basket, they are smooth and tempting. Oval to round, the fruit has a pointed top that eases squeezing and is peeled by hand. After revealing the three pale yellow lobes, you still need to rub off a thin layer of silky membrane before enjoying the moist and crunchy treat. The largest lobe contains a hard black seed – hazardous to first-timers’ teeth. Texture and taste: sweet and slightly starchy consistency, a cross flavour between pineapple and Royal Gala apples. One type of Bali’s salak has recently been made into wine by farming cooperatives in Karangasem, East Bali. You’ll come across the fruit in almost all traditional markets and supermarkets. 

4 Rambutan 'Rambutan/Buluan' 
Like the durian, this fruit is straightforwardly named, meaning ‘hairy’ in the local tongue. They grow in clumps on trees that are commonly grown in village backyards in Bali’s rural areas. Green and yellow when young and a bright red when ripe, they reveal a soft and cloudy white flesh with oval seeds. Over a dozen types of salak are available, from long-haired types with very juicy flesh, to dry-looking short-haired ones that are smaller, rounder and with a lesser moist content. You’ll know you are enjoying top-quality rambutan whenever the skin is easily opened; the flesh is sweet and succulent and easily separates from the seed. When buying a bunch from a traditional roadside fruit vendor up in the mountains or at the market, be cautious of black ants that naturally favour the fruit and tree’s sap – they cling on within the leaves and fruit’s hairs even after it is washed.   

5 Boni 'Buah Buni' 
These are considered wild berries, but can be found in fruit markets and warungs island-wide. Grown on shrub-like trees, the buah buni bear clustering bunches of small and round berries, white, reddish and black in colour. While easily enjoyed as it is, with a taste ranging from biting sour to sweet, the locals are fond of preparing the buni as a rujak or salad mix, with a blend of sugar, chilli, shrimp paste and salt. High in vitamin C, it is also locally known as a remedy for hypertension.   

6 Soursop 'Srikaya' 
 The ‘sour’ in its name is there for clear reason. Soursop is widely grown alongside papayas and bananas in villagers’ backyards, and is a delightful treat during the hot days of summer – often blended with sugar syrup as refreshing drinks. When eaten as it is, its sourness is obvious. Locals look for the fruit whenever they suffer from mouth ulcers. Very soft when ripe, the green skin is easily pinched and peeled away by hand, or sliced with a knife to reveal its aromatic, pulpy and juicy flesh. Enjoying soursop with your hands can be a messy undertaking, best slice open and dig in with a knife and fork, while discarding the small and oval black seeds. A distant cousin to the soursop that you may also find widely sold in Bali’s fruit markets, such as Badung and Kumbasari in Denpasar, is the custard apple, locally known as ‘silik’. Smaller and rounder, the size of an apple, the flesh is similarly tender, but tastes much sweeter.   

7 Java Plum 'Juwet' 
 16 Similar to the buah buni, the Java Plum is a seasonal fruit, widely grown in the southern Bukit region, and sold in warungs and roadside stalls, and alternatively prepared with a chilli mix. The fruit grows on large trees with dense foliage, and are smooth and shiny, oval-shaped the size of a date. Young green fruit turn pink and then purplish to black when ripe. The taste ranges from sweet to sour. Part of the fun in enjoying Java Plum is, after some bites and chews, you can check your tongue in a mirror – it will be slightly purple. The taste will also linger in your mouth for a while after enjoying even just a little amount. This is perhaps one of the reasons the locals tend to enjoy anything originally sweet and sour with the typical ‘rujak’ mix of shrimp paste, salt, sugar and chilli. You can always ask for a reduction or total omission of the slightly intimidating last ingredient.   
8 Yellow and Orange Coconut 'Nyuh Gading' 
 A widespread but often overlooked fruit: This is not the common green coconut. In Bali, the orange and yellow types are grown for their use in temple and ceremonial purposes. On the culinary side, while much smaller than the common green coconut, the young coconuts of the orange variety offer a much tastier and refreshing treat – the flesh is thinner and tender, and its water is more flavoursome. While not widely sold in tourist areas, you can find them in villages and rural areas where roadside stalls selling flowers usually sell them for ceremonial purposes. If you find a tree bearing these orange coconuts grown in your hotel’s grounds, kindly ask the staff if you can try one. Some hotels in Lovina, North Bali, such as the Puri Saron Baruna Beach Cottage, promote local fruits growing on their property’s premises, which can be a fun experience.   
9 Ambarella 'Kedondong' 
 This tropical fruit grows on low trees, and is green to a lighter colour when ripe. Its flesh is crunchy and a little sour, and is high in vitamin C. Again, it is one of the favourite naturally sour fruits that go with shrimp paste; a sugar, salt and chilli mix, forming a basic ‘rujak kedondong’. The fruit can also be pickled. Preferably peeled and sliced before eaten raw, ambarella contains a spiny seed that you should avoid getting in between your teeth. Warungs (traditional roadside snack stalls) selling rujak will almost always have ambarella among their stock of fruits. Widely available in traditional markets and supermarkets, the locals believe that eating ambarella improves the digestive system and can help cure anaemia.   

10 Pomelo 'Jeruk Bali'  A backyard-grown fruit that is also widely sold in traditional markets and supermarkets, this large citrus fruit comes in two general types based on the colour of the flesh, namely white and pink. The rind is thick and spongy, and getting out the lobes in one piece can be a challenge as the small pulps are brittle and break off easily. It is quite juicy after you crunch a mouthful of the pulp, and tastes sweet and sometimes bitter (usually the trait of the pink fleshed varieties). A local belief is that consuming pomelo can cure a hangover. The thick and spongy rinds shouldn’t be wasted – they are burnt to act as a natural mosquito repellent.

Read more at: http://www.bali-indonesia.com/magazine/10-great-fruits-in-bali.htm?cid=ch:OTH:001

There are five major forces threatening India’s growth:

 there are five major forces threatening India’s growth:
  1. Water Crisis: Indian states are already fighting water wars. The water situation in India is approaching unsustainable levels, and water wars with China are not inconceivable since the country’s main water sources are all in China-occupied Tibet.
  2. Environmental Disaster: Delhi is the most polluted city in the world. Bangalore is an environmental basket-case, newly dubbed the city of burning lakes. The city may be uninhabitable by 2025 because of pollution-related water shortages.
  3. Corruption: India has a corrupt justice system and a corrupt law-enforcement system. Vast majorities of people do not have the instruments with which to protect themselves from the friction it creates. As an example, let us say, a family has inheritance battles (many do), however large or small they may be. Let us say, one member of the family forges a will. Try going to court with it. Thirty years will go by without resolution.
  4. Automation: Artificial Intelligence will turn the Indian IT boom into a deflated balloon. All IT work that can be automated will be automated. Millions will lose their jobs.
  5. Sectarian Risk: India was a reasonable successful secular democracy for at least sixty years post-independence. No more. Unrest is boiling

A pill for every Human problem !

Critics of medicalization have for some time suggested that many formerly accepted aspects of the human condition have too quickly and too unproblematically been accepted as diagnosable medical conditions (e.g., bereavement, ADHD). Relatedly, critics of psychologization have suggested that human concerns are being reduced to individual, brainbased deficiencies, and are to be treated as such. Further, critics decry a pharmaceutical and technological direction that suggests our future quality of life will be best managed pharmaceutically or through new afective technologies. We are increasingly governing ourselves medically, say these critics. Counselling, in the face of these medicalizing developments, appears to be a modest helping practice. This book examines such critiques while advocating for a pluralistic conversational practice of counseling

Left or Right ,Which ideology is the only priority

 Left ideology is the only priority
Udta Punjab film has raised many questions. Since the appointment of Nihalani as the president of the central Film censor Board, some political parties are embarrassing to those committed to some political ideals. From the beginning of our cinemas, the ideological ideology is preferred. They also led the government in their own way. Now they do not like some actions taken by the NDA government. When he was appointed as the President of Pune's Film Institute, he stirred up without taking power. Courses have become anxious when changing the lessons. That's it. For instance, the release of Viswanath Shankarabharanam, the National Award for the National Award given to the National Award for the National Award, which gave it a name and gave them a name. Similarly, the Narendra Modi government should now think about how a person should be put on the scene. Udta was found in Punjab.

Not all members of the central Film Censor board are aware of it. The NDA government has not appointed all those members. For instance, the NDA government has appointed about 50 people as regional censor board members in Hyderabad. Earlier, 50 members were appointed by the UPA government. How many of these people can recognize the creative power and cultural values? How many porn sites can be identified? What is the nature of pornography? What is harming the community?

The Left Party, Udta punjab, has been emphasizing on the same issue as those who oppose the decisions taken by the censor board. Film Censor is embracing the freedom of expression, and their argument is wrong. KT Abbas has said that it will come under Article 19 (2) to censor the Supreme Court in the case of his Union of India (AIR 1971 SC 481) that there is no mistake. Whatever can be censored when doing so, what cannot be done depends on country conditions. Cultural values in one country may be difficult in another country. Period values can vary in the same country. The Supreme Court ruled that the decision of the Indian Cultural Court should be drawn up in the case of Ranjit State of Maharashtra (AIR 1965 SC 891).

The judgment of the Bombay High Court in Udhta Punjab cinema is somewhat irrelevant. The Central Censor Board defines the way it has acted. But the censor is not at the original. Film producers also said that it should be fulfilled. Another suit was filed in Punjab Haryana High Court. You have to wait until there is no judgment.

Whatever it was, Udta created the chaos in the film producers. The High Court has agreed that the film is working on the scene.

now 
the members of Sri Rajput Karunanidhi are objecting to the way Alauddin Khilji created in the film.


Sunday, January 21, 2018

Who says Scientists do not have a sense of humor ?

Just look at this  Acronym

Proton-enhanced nuclear induction spectroscopy

From Wikipedia, the free encyclopedia
Proton-enhanced nuclear induction spectroscopy (PENIS[1]), also sometimes called Cross Polarisation (CP), is a nuclear magnetic resonance technique invented by Michael Gibby and Alexander Pines while they were graduate students in the lab of Professor John S. Waugh at the Massachusetts Institute of Technology.[2] It was one of the first of Pines' experiments transferring spin orientation from one atomic nucleus to another, which has been one of the running themes throughout his career as a leading pioneer in the applications of NMR to the study of non-liquid samples. The PENIS technique was patented in 1972.[3]
In the PENIS technique, the natural polarization of an abundant spin (1H, the "proton" which begins the name of the technique) is exploited to increase the polarization of a rare spin (such as 13C) by irradiating the sample with radio waves at the frequency which corresponds to the difference between the rotation frequencies of the two different spins.
Besides its utility for boosting signals from dilute spins, transferring spin-polarization can also be used by surface-scientists to selectively enhance the spin-polarization of molecules on a sample's surface over the spins in the bulk by transferring spin-polarization from a gas to the surface.[4]
Due to the suggestive nature of its acronym (PENIS), the proposed name for this pulse sequence was never widely accepted. This method is now more commonly known as cross-polarization and is an integral part of most solid-state NMR experiments involving spin-1/2 nuclei.[citation needed]